About OsteoStrong® San Diego
Our team is dedicated to helping you achieve optimal health with exercises targeting your bones.
1 Session, 10 Minutes, 1x per Week
OsteoStrong is unique because you get a huge benefit with a 10 minute session only once per week. You arrive, your certified technician will help you through a customized circuit on our state-of-the-art musculoskeletal-focused machines, and after 10 minutes you leave with all the musculoskeletal benefits associated with a standard exercise minus the sweat, shortness of breath, dehydration, and the typical day-after muscle and joint soreness.
The Ultimate BioHack®
OsteoStrong works for people of all ages and levels of activity to promote skeletal strength which impacts the entire body in many ways using a process known as Osteogenic Loading. During your first session, The Ultimate BioHack allows us to measure and customize your future sessions to make sure you’re getting the most benefit in the least amount of time. Sessions are quick, painless, and results are measurable and happen quickly.
Cutting-Edge Technology
OsteoStrong uses the Spectrum System to deliver unprecedented results. Spectrum is first-in-class of a new category devices called Robotic Musculoskeletal Development System (RMDS). These robotic musculoskeletal treatment devices that allow axial compression of bone. Because of the robotic optimized positioning of the human body, loading forces go through the human bone that is far higher than those seen in daily activity or exercise.
Before You Arrive
There are a few things you need to know prior to coming in for your first visit, which will help make the most of your OsteoStrong experience.
Physical
While OsteoStrong is not a gym, we do support a regular exercise regimen; however, we recommend that you do not exercise at least 3 hours before a session as this will produce quicker results. We also recommend you come hydrated for optimal results.
Attire
Come as you are. Sessions are quick and only take ten sweat-free minutes once per week. You will feel comfortable wearing anything from business casual to regular street clothes. We see everything from slacks to yoga pants.
Shoes
Almost any shoes are appropriate as long as they do not have a large heel. Some of our members bring a second pair of shoes or just wear their socks while they do their session and all of our facilities have a place for you to put your other shoes if you need.
Skirts & Dresses
During your session, you will be sitting on a few of our specialized devices. Some of our members prefer to wear pants, shorts, or slacks instead of a skirt or dress.
Time
Regular sessions generally take 10 minutes or less. However, your first visit to OsteoStrong will be longer because of the initial orientation and education. We also want to know more about you and any personal needs or expectations that you may have.
End of Session
After you complete your session, we will not rush you out of the facility. Your certified technician will spend time with you to answer whatever questions you may have about your session, what type of results you can expect and the available membership plans.
Ready to try OsteoStrong®? Sign up for your first free session at one of our San Diego locations.
OsteoStrong® La Jolla
At the OsteoStrong Village of La Jolla Center, we will work with you to help you experience a positive change to your skeletal system you will see and feel as you improve your bone density, muscular strength, balance, and overall health!
OsteoStrong® CarlsBad
At the OsteoStrong Carlsbad, we will work with you to help you experience a positive change to your skeletal system you will see and feel as you improve your bone density, muscular strength, balance, and overall health!